Unprogram your wellbeing

Unprogram your wellbeing

Curated content to help you simplify your approach outside of work so wellbeing keeps you well, not overwhelmed
Dec
30
Wellness is a $4 trillion industry. Then why do we all feel this way?

Wellness is a $4 trillion industry. Then why do we all feel this way?

Your wellbeing does not equate to things
3 min read
Nov
18
Unprogram your wellbeing: The key to avoid burnout outside of work

Unprogram your wellbeing: The key to avoid burnout outside of work

Healthy habits are good, but when your daily list of life hacks gets too long it can be disastrous
3 min read
Aug
26
The Olympians 1-2-3 rule for rest (that's also good for burnout)

The Olympians 1-2-3 rule for rest (that's also good for burnout)

You can live fully without overextending yourself
2 min read
Aug
19
Live like the mountain is out

Live like the mountain is out

Make the most of those days when the mountain is out, but don't destroy yourself in the process
2 min read
Jul
22
Lessons about burnout from my first year as a veggie gardener

Lessons about burnout from my first year as a veggie gardener

If you water daily, amazing things can happen
3 min read
Jul
15
Feeling overwhelmed? Find some water

Feeling overwhelmed? Find some water

On the power of water to combat daily stressors
2 min read
Jun
24
Why I stopped making new year's resolutions and make them in the summer instead

Why I stopped making new year's resolutions and make them in the summer instead

Stop trying to change major life habits during the time of year with the worst conditions
2 min read
Jun
17
Resist FOMO to avoid burnout

Resist FOMO to avoid burnout

If and when pandemic restrictions lift, here's permission to ease out slowly
2 min read
Apr
29
The wellness industry is making us unwell

The wellness industry is making us unwell

How to step outside the messaging of the wellness industry and create a simplified wellbeing system that works for you
2 min read
Apr
08
How to make space for high-quality downtime outside work

How to make space for high-quality downtime outside work

Creating high-quality restorative time outside of work is one of the single most important ways research and my experience says to prevent burnout from work.
3 min read