Unprogram your wellbeing

Unprogram your wellbeing

Curated content to help you simplify your approach outside of work so wellbeing keeps you well, not overwhelmed
Jul
28
Summer goals

Summer goals

Taking time off doesn't always need to involve a plane and a fancy trip.
2 min read
Jul
14
How do you quantify a good day?

How do you quantify a good day?

The unique proxy measure I use to gauge how far away from burnout I am
2 min read
Mar
24
The time is now for hobbies

The time is now for hobbies

If you wonder what else to be doing besides work, read this.
3 min read
Mar
10
What to do when you’re overwhelmed by life

What to do when you’re overwhelmed by life

If the 2020s have taught us anything it’s that we need a playbook for dealing with life when it’s too much. Here’s my approach.
3 min read
Mar
03
Once rejuvenation becomes a competition it’s not rejuvenating

Once rejuvenation becomes a competition it’s not rejuvenating

It’s easy to get caught up in van life fantasies, but remember that every restorative activity is impactful
2 min read
Jan
06
A simple slow cooker recipe for recovering from burnout

A simple slow cooker recipe for recovering from burnout

A simple no-frills slow cooker approach to quitting burnout
2 min read
Dec
30
Wellness is a $4 trillion industry. Then why do we all feel this way?

Wellness is a $4 trillion industry. Then why do we all feel this way?

Your wellbeing does not equate to things
3 min read
Nov
18
Unprogram your wellbeing: The key to avoid burnout outside of work

Unprogram your wellbeing: The key to avoid burnout outside of work

Healthy habits are good, but when your daily list of life hacks gets too long it can be disastrous
3 min read
Aug
26
The Olympians 1-2-3 rule for rest (that's also good for burnout)

The Olympians 1-2-3 rule for rest (that's also good for burnout)

You can live fully without overextending yourself
2 min read
Aug
19
Live like the mountain is out

Live like the mountain is out

Make the most of those days when the mountain is out, but don't destroy yourself in the process
2 min read