Taking time off doesn't always need to involve a plane and a fancy trip.
How do you quantify a good day?
The unique proxy measure I use to gauge how far away from burnout I am
The time is now for hobbies
If you wonder what else to be doing besides work, read this.
What to do when you’re overwhelmed by life
If the 2020s have taught us anything it’s that we need a playbook for dealing with life when it’s too much. Here’s my approach.
Once rejuvenation becomes a competition it’s not rejuvenating
It’s easy to get caught up in van life fantasies, but remember that every restorative activity is impactful
A simple slow cooker recipe for recovering from burnout
A simple no-frills slow cooker approach to quitting burnout
Wellness is a $4 trillion industry. Then why do we all feel this way?
Your wellbeing does not equate to things
Unprogram your wellbeing: The key to avoid burnout outside of work
Healthy habits are good, but when your daily list of life hacks gets too long it can be disastrous
The Olympians 1-2-3 rule for rest (that's also good for burnout)
You can live fully without overextending yourself
Live like the mountain is out
Make the most of those days when the mountain is out, but don't destroy yourself in the process