How I Quit Burnout Archives

How I Quit Burnout Archives

Archives of How I Quit Burnout, my newsletter on specific strategies I use daily to avoid burnout inside and outside of work
Jan
24
Life’s finite slots

Life’s finite slots

The Four Burners Theory and closing down How I Quit Burnout
4 min read
Jan
17
Stretching makes you feel limber and work lighter

Stretching makes you feel limber and work lighter

When your body feels limber, your work feels a lot lighter.
3 min read
Jan
10
Unlock high-quality rejuvenation time, not your phone

Unlock high-quality rejuvenation time, not your phone

Low-value apps vanquish your attention and time. Here's how to reclaim the relationship with your phone.
3 min read
Jan
03
Harnessing the power of not being the first to know

Harnessing the power of not being the first to know

Not all rejuvenation is created equal. Focus on activities without a screen.
3 min read
Dec
20
Eating to keep burnout away

Eating to keep burnout away

Don't let burnout bring down your eating or vice versa
3 min read
Dec
06
Use the unsexy power of the mid-day walk for amazing ideation

Use the unsexy power of the mid-day walk for amazing ideation

While it may not feel productive as crossing an item off your to-do list, a walk is powerful
3 min read
Nov
29
Surrounding yourself with water helps you exhale

Surrounding yourself with water helps you exhale

Water has tremendous restorative powers. Take advantage.
2 min read
Nov
22
Aim simply to move. Exercise doesn’t have to be regimented.

Aim simply to move. Exercise doesn’t have to be regimented.

You've likely been told you need to have a regimented exercise routine. Instead, aim to move.
3 min read
Nov
15
You can’t move the big boulders but you can find Three Good Pockets

You can’t move the big boulders but you can find Three Good Pockets

There's plenty that can't be altered in your day but there's always space to take care of yourself.
3 min read
Nov
08
Turn your focus outside of work to prevent burnout at work

Turn your focus outside of work to prevent burnout at work

You can make a full-time job of 'wellness' but it's best to keep it simple.
3 min read