Build your boundaries

Build your boundaries

Curated content to help you build strong boundaries around work so you can log off and disconnect.
Oct
04
Manage your second shift. Build a wall between work and sleep.

Manage your second shift. Build a wall between work and sleep.

If your normal workday is a wall of meetings, your evening is likely dedicated to work. How to keep it from impacting your sleep.
2 min read
Sep
27
Take work off your phone to find focus, quality

Take work off your phone to find focus, quality

Your phone is your property. Treat it as such.
2 min read
Sep
20
How to spend 10 hours (or less!) in meetings a week

How to spend 10 hours (or less!) in meetings a week

Meetings suck. Here's how to have less of them.
2 min read
Sep
13
Take disconnected breaks to help you go further

Take disconnected breaks to help you go further

Your brain can't work for 8 hours straight. So get out and give it what it wants.
2 min read
Sep
08
Tips for boundary-setting as you return to the office

Tips for boundary-setting as you return to the office

How to stay sane if you’re being asked back to the office
2 min read
Sep
06
Create an EOD ritual to turn off your work brain

Create an EOD ritual to turn off your work brain

When your laptop is closed for the day, so are you.
2 min read
Aug
30
Work when you work, don’t when you don’t

Work when you work, don’t when you don’t

Just because work is at home and you have flexibility doesn't mean you should always be logged on.
2 min read
Aug
11
When things feel large, find an escape to be small

When things feel large, find an escape to be small

When you’re going through it at work, here’s a quick way to recalibrate.
1 min read
May
19
The third peak and the cautionary tale of workplace flexibility

The third peak and the cautionary tale of workplace flexibility

Flexibility has led to great outcomes for employees. But we need to tread carefully as work creeps closer to bedtime.
2 min read
Apr
14
Those who take all their PTO are more likely to get promoted

Those who take all their PTO are more likely to get promoted

Don’t leave any time off and you’re more likely to get promoted, a study finds.
2 min read