2 min read

Don’t fight the seasons. Flow with them.

Habit experts will sell you on consistency, but you should really expect to see your habits change throughout the year.
Don’t fight the seasons. Flow with them.
Photo by Joshua Woroniecki / Unsplash

How I Quit Burnout issue #10 (Get it in your inbox next Tuesday)

My story

A couple of years into perfecting my playbook for quitting burnout, I started to struggle in one area. I realized the way I moved my body, ate, worked, and approached leisure fluctuated a lot throughout the year. After reading books about habit creation, I began getting really frustrated that I couldn’t consistently maintain my way of life from season to season as they suggested.

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