Latest
Dec
01
What needs to be true for you to be healthy and well at work
Breaking down the new framework for mental health and well-being at work
3 min read
Nov
29
Surrounding yourself with water helps you exhale
Water has tremendous restorative powers. Take advantage.
2 min read
Nov
22
Aim simply to move. Exercise doesn’t have to be regimented.
You've likely been told you need to have a regimented exercise routine. Instead, aim to move.
3 min read
Nov
17
How to manage your manager
How well you can manage your manager is a skill critical to avoiding burnout at work.
3 min read
Nov
15
You can’t move the big boulders but you can find Three Good Pockets
There's plenty that can't be altered in your day but there's always space to take care of yourself.
3 min read
Nov
10
Thrashing around won’t help in an environment with layoffs
The hustle culture mindset won’t help avoid layoffs.
3 min read
Nov
08
Turn your focus outside of work to prevent burnout at work
You can make a full-time job of 'wellness' but it's best to keep it simple.
3 min read
Nov
03
Here’s the note I sent to my new boss to establish my boundaries
How to proactively control your destiny in how you work.
3 min read
Nov
01
If you’re done for the day at 3:30, be done at 3:30
Don't work until 5 since that's what you're supposed to do. Work until you're done.
3 min read
Oct
27
Work’s already spooky enough. How to unspook it.
Here are spooky elements of work and its unspooky alternatives
2 min read